Caffeine & health disclaimer
Please read this before you drink Bloomday, especially if caffeine is new to you.
Last updated October 1, 2026
Caffeine content
| Product | Serving | Caffeine |
|---|---|---|
| Blood Orange Yuzu | 1 can (12 fl oz) | 160 mg |
| Pink Guava | 1 can (12 fl oz) | 160 mg |
| Wild Berry | 1 can (12 fl oz) | 160 mg |
| Cucumber Lime | 1 can (12 fl oz) | 80 mg |
| Daylight Sticks | 1 stick (6 g) in 16 fl oz water | 80 mg |
| Cooldown Sticks | 1 stick (5 g) in 16 fl oz water | 0 mg |
The Variety Pack contains Blood Orange Yuzu, Pink Guava and Wild Berry cans (160 mg each) and Cucumber Lime cans (80 mg each).
Who should not drink caffeinated Bloomday
Contains caffeine. Not recommended for children, people sensitive to caffeine, or anyone pregnant or nursing. Healthy adults should keep total caffeine from all sources under 400 mg a day; limit Bloomday to 2 servings a day. Check with your doctor first if you take medication or have a heart condition, high blood pressure or another medical condition.
- Children and anyone under 18.
- People who are pregnant, trying to become pregnant, or nursing.
- People who are sensitive to caffeine, or who have been told by a doctor to limit it.
- Anyone with a heart condition, high blood pressure, an anxiety disorder or a sleep disorder, unless their doctor says it’s okay.
Don’t mix Bloomday with alcohol, and don’t combine it with other high-caffeine products such as energy shots, pre-workout powders or caffeine pills. If you feel jittery, have a racing heart or can’t sleep, stop drinking it and talk to a doctor.
Electrolytes and sodium
Our products contain added sodium (180 mg per can, 250 mg per Daylight Stick, 500 mg per Cooldown Stick). If you follow a low-sodium diet or have kidney disease, check with your doctor first.
Not medical advice
Bloomday drinks are conventional foods and beverages. They are not intended to diagnose, treat, cure or prevent any disease, and nothing on this site is medical advice. Information about caffeine and ingredients is general and may not apply to you. Talk to a qualified healthcare provider about your own situation.
Allergens
Bloomday products are made without milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy or sesame ingredients. Always read the label on the package you receive, which is the final word on ingredients.
Accuracy
We work to keep product information on this site accurate, but formulas and packaging can change. If anything on the label differs from this site, follow the label, and let us know at general@bloomday.org.